
Cleaning consistently is a game-changer
A month ago I finished A Monk’s Guide to a Clean House and Mind by Shoukei Matsumoto, and it has had a pretty sizable impact on my focus, productivity, and well-being.
Like many, I have had good weeks and bad weeks trying to better myself and instill new habits. Until I started cleaning regularly I didn’t realize that merely having a messy room, no matter whether I was in it or not, was affecting how I treated my habits, my relationships, and myself. For me, cleaning is now the foundation for all of my other habits.






