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Life Advice

The Hardest Pill To Swallow About Self-Improvement

(photo: @amosbarzeev)

One tendency I’ve noticed about a lot of us who are into self-development is that we are incredibly hungry for information.

Some of us may have had neglectful parents or an upbringing that was very scarce, we may have not gotten the encouragement for self-betterment, we have no one around us who are striving for the best — so we want to consume and process all the information, methods, tips, and tricks we can.

I think that’s great because being deeply desirous to change yourself is better than being apathetic and lethargic.

Unfortunately, this over-consumption of information can become gluttony. Gluttony then leads to lethargy, which then leads to sloth and not doing anything with this information.

Read the rest: The Hardest Pill To Swallow About Self-Improvement
Self-Improvement

The Daily Man-Up: Pain Is Your Ally

(photo: @aloragriffiths)

“It is a fundamental law of nature that to evolve one has to push one’s limits, which is painful, in order to gain strength. Nature gives us pain as a messaging device to tell us that we are approaching, or that we have exceeded, our limits in some way. At the same time, nature made the process of getting stronger require us to push our limits. Gaining strength is the adaptation process of the body and the mind to encountering one’s limits, which is painful. In other words, both pain and strength typically result from encountering one’s barriers. When we encounter pain, we are at an important juncture in our decision-making process.”

Read the rest: The Daily Man-Up: Pain Is Your Ally
Self-Improvement

The Daily Man-Up

(photo: @michelstock)

As a self-loathing, chronic procrastinator I’ve often ridden the self improvement train. You know, the “I just watched 5 motivational videos of The Rock saying you can do anything you set your mind to, and today I’m going to change my entire life, omg yes” train. Of course, that effort never quite ends the way we’d envision it; with the new lifestyle lasting all of a week before we’re back to old habits.

Read the rest: The Daily Man-Up
Life Advice

The Daily Man-Up: Habits Are The Compound Interest Of Self‐Improvement.

Habits are the compound interest of self‐improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.

Read the rest: The Daily Man-Up: Habits Are The Compound Interest Of Self‐Improvement.
Self-Improvement

The Daily Man-Up: Mental Strength Training

(photo: @jakobowens1)

I used to be a mental wimp…

No, seriously. About 10 years ago, I was a total mental weakling. I couldn’t go for long without AC, my work ethic was equivalent to that of a 60’s stoner, and the thought of a cold shower just about made me pass out.

Ok, I might be exaggerating a little bit, but I can PROMISE you I wasn’t mentally tough.

Today, I train with heavy weights 4x a week, have taken cold showers (almost) every day for more than half a decade, worked countless 16 hour days to build my 7-figure business, and have generally become way tougher mentally and physically.

If I can do it, anyone can.

Here’s how I boosted my mental strength and how you can to.

Read the rest: The Daily Man-Up: Mental Strength Training
Self-Improvement

The Daily Man-Up

I created a simple blueprint for me to follow whenever I want something. It is the “If, then” mindset

So a great example of this is with a simple sentence:

  • I want to start working out, but I don’t have the time.
  • I want to make art but I am too exhausted.
  • I want a camera but I have no money

Here is how to change that with the “if, then” rule:

Read the rest: The Daily Man-Up
Life Advice

The Daily Man-Up

Do Something You Hate EVERYDAY! This phrase is more of a lifestyle than a simple saying. Even though people don’t believe me, I have always said I hate all physical activity other than weightlifting. I believe there is no better way to grow as a person than to do something you hate everyday. For me, the worst feeling in the world is waking up knowing that I have to push myself. I know every morning when I wake up that I am going to be pushing myself through worse pain than I did the day before. That is not a very comfortable feeling.

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Work-Life/Goals

The Daily Man-Up

(photo: @olegixanovpht)

Over the course of the past couple of years in self-development, I’ve come down the these conclusions:

  1. You are an outsider before you are an insider
  2. Everything is hard before it is easy
  3. There is an acclimation time before hard becomes easy
  4. Once hard becomes easy, it will be something you “do”
  5. Something you “do” becomes who you “are” over time.
  6. Who you “are” is changeable moment by moment.
Read the rest: The Daily Man-Up