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In our modern world, we often find ourselves trapped in the pursuit of constant pleasure and enjoyment. The idea that we must relish every single second of our lives has become a prevailing mindset. However, this approach is not only unrealistic but also detrimental to our personal growth and fulfillment. Here’s why embracing discomfort and effort is essential to making progress and achieving our goals.
[Read more…] about Embracing Discomfort: The Path to Personal Growth and Happiness
(photo: @sonjalangford)
Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.
(photo: @penguinuhh)
I’m not only saying “Just do it!”, instead I’m saying “just become it”.
I don’t buy junk food to bring home. I don’t do junk food. The idea of buying it repulses me, even though I’d get pleasure from eating it. Why? I thought about it, long and hard. About the kind of life I’d have if I continued to eat it, and I decided the person who eats junk food, that version of myself, that’s not me. That’s not who I want to be. I want to be healthy, and happy instead.
Let’s be honest:
How many goals have you stopped yourself from achieving?
You know what you need to do.
But you have an excuse, or maybe a few, that hold you back.
Well, it’s time to destroy those excuses.
So find your excuse, and learn why it’s a bunch of crap so you can get on with being the awesome person you are meant to be:
[Read more…] about 20 Excuses Stopping You From Ever Achieving Your Goals And Becoming Disciplined
