Fit

For many people, the mere mention of cardio conjures up images of endless miles on the treadmill or elliptical trainer, a monotonous experience that can be as effective as it is mind-numbingly boring.

If you’re one of those people who dread traditional cardio, Tabata sprints might be the perfect solution for you. This high-intensity interval training (HIIT) method is designed to get you in and out of the gym quickly while delivering impressive results.