1. Unwanted intrusive thoughts are normal and do not mean you are a bad person (yes, even intrusions of sexual/religious/moral themes).
By definition, these are thoughts that are unwanted bc they go against your own values and highlight what you don’t want to do (eg, a religious person having unwanted blasphemous images pop into their mind, or a new parent having unwanted sexual thoughts about their new baby).
However normal these thoughts are (over 90% of the population), the moral nature of these thoughts mean that often people experience a lot of shame and take many years before they first tell someone about them.
