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Intermittent fasting (IF) has surged in popularity in recent years as not just a weight loss strategy but a lifestyle choice, offering a myriad of potential health benefits. Unlike traditional diets that focus on what to eat, intermittent fasting is all about when to eat. This time-restricted eating pattern cycles between periods of eating and fasting, ranging from a few hours to several days.
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Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep.
If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.
The majority of plastics can withstand microwave radiation and won’t break down nor melt. If you are buying commercial products, you might be able to find “microwave safe” symbols on them, which I think look like three squigly lines. Essentially, if you’re buying plastics that look like they were designed for storing food, then they are microwave safe.
Generally, for a plastic to be safe in a microwave it can’t react with the food, leach out components in the food, or decompose. A lot of storage containers such as plastic butter containers, sour cream containers, etc., can either melt or decompose. This also includes water bottles- don’t reheat water bottles if you want to be safe. Also, plastic bags from the grocery store should not be placed in the microwave.
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Wifi operates in either the 2.4Ghz or 5Ghz spectrum.
Your home router puts out somewhere between 100 mW (milliwats, or 20dBm) to 400 mW.
Water “resonates” at 2.45Ghz. (more accurately, the too-heavy-on-one-side water molecule will respond and change position when you alternate the field)
The average home microwave operates at 2.45Ghz centered, but will waffle down to around 2.3Ghz or so (they’re not super accurate, and do not need to be).
The average home microwave puts out around 1000 W (Watts).
There’s no such thing as perfect shielding; 1-2 W escapes from your microwave.
From this perspective alone, you get more 2.4Ghz radiation when you microwave a cup of tea in the morning, than you would ever get from your Wifi router all day.
From this perspective alone, if you stand in view of a gigantic fusion reactor for a few minutes, you’ll get more 2.4 Ghz radiation than your router would likely provide you in your entire life. We call this state ‘daytime’ and ‘going outside’.
Intermittent fasting is simply eating within certain windows of time. It is NOT starving yourself like some people think. At one point I was doing an 18 hour fast with the 6 hour eating period. With the way my schedule was at the time, I would start my first meal around 11am and stop around 6pm or so (depended on the day). Like most people, I hated going to sleep hungry so I pushed my window further into the day because I could tolerate being hungry in the morning but I could not tolerate it while trying to sleep. Like some other people have already stated, your body WILL adjust and every day it becomes easier and easier.
