Bruce Lee training routine, 1960’s
Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-tow minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per mile].
So this morning he said to me “We’re going to go five.”
I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.”
