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Renowned German fitness influencer Jo Lindner, widely known as “Joesthetics,” has tragically passed away at the young age of 30. Lindner had amassed a remarkable following of 8.4 million on Instagram, where he regularly shared his gym workouts and training routines.
We’ve all seen crazy pictures of Arnold Schwarzenegger or Ronnie Colman competing for Mr. Olympia — one of the highest level of bodybuilding competition — but how did they get up to that point? Bodybuilding is a round-the-clock commitment where athletes use cardio and strength exercises in tandem with an emphasis on bulking and cutting: putting on as much muscle mass as possible, and eliminating as much fat as possible from the body in order to get the muscle definition. The goal is to develop a perfect form which meets judges’ criteria.
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Golias is one of the biggest bodybuilders in the world. Weighing in at a beastly 350lbs, Golias works as an online coach in Las Vegas.
Golias says he didn’t like what he ‘saw in the mirror’ as a child so decided to do something about it. He trained six days a week for 10 years to transform his body.
