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The Daily Man-Up: Mental Strength Training

(photo: @jakobowens1)

I used to be a mental wimp…

No, seriously. About 10 years ago, I was a total mental weakling. I couldn’t go for long without AC, my work ethic was equivalent to that of a 60’s stoner, and the thought of a cold shower just about made me pass out.

Ok, I might be exaggerating a little bit, but I can PROMISE you I wasn’t mentally tough.

Today, I train with heavy weights 4x a week, have taken cold showers (almost) every day for more than half a decade, worked countless 16 hour days to build my 7-figure business, and have generally become way tougher mentally and physically.

If I can do it, anyone can.

Here’s how I boosted my mental strength and how you can to.

[Read more…] about The Daily Man-Up: Mental Strength Training

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Linkage

things you should never do in vietnam

15 Things You Should Never Do In Vietnam – Must Read Before Traveling  – Van Life Wanderer

Wi-Fi’s biggest upgrade in decades is starting to arrive – The Verge

Once you use one and see all the brown gunk that sits on your tongue you will never want to go back – Amazon

Parler CEO Says Service Dropped By “Every Vendor” And Could End His Business – Deadline

Disturbing Video Shows Capitol Police Officer Getting Crushed In Door As Mob Forced Their Way Into The Building – YouTube

Female Gun Owner Scares Off Three Home Invaders (video) – Leenks

The cheapest states to buy a house – Apartment Therapy

This man was living on $200 a month when he sold a ‘worthless’ blanket for $1.5 million – Make It

Are Sex Acts Like the ‘Dirty Sanchez’ and ‘Blumpkin’ Real? – Mel Magazine

How I Traveled the World With Nothing but a Backpack and Massive Trust Fund – The Hard Times

The Guide to Strong Relationship Boundaries: Clearly defining your values is as close to a cure for relationship problems as I’ve ever come across – Mark Manson

“We Didn’t Cause The Crisis”: David Sackler (Oxycontin) Pleads His Case On The Opioid Epidemic – Vanity Fair

Guys Get Real About What It’s Like to Use a Fleshlight – Men’s Health

Found a way to dim the obnoxiously bright power button light on my laptop and monitors – Amazon

The Not-So-Sweet Life of Being a Sugar Daddy – Nick Notas

US intelligence agencies have 180 days to share what they know about UFOs, thanks to the Covid-19 relief and spending bill – CNN

Gun companies can’t advertise on social media — so they have female influencers do it for them – VOX

7 elite universities offering free online online classes – The Ladders

Overcoming the Need to Be Exceptional – The Book Of Life

10 Times Governments Edited Textbooks To Rewrite History – Listverse

20 Places Where You Can Retire on $200,000 and Feel Rich – Yahoo

I Got Surgery to Have a Designer Vagina – VICE

If I Could Retire All Over Again These Are The Things I’d Do Differently – Financial Samurai

What Do Chefs Do Aside From Cooking?

what do chefs do besides cooking

(photo: @redcharlie)

Let me eliminate all the cooking (of which I, and most chefs, do very little) and all the things concerning direct supervision of cooking.

In the morning I do a stock muster and make sure we have everything we need to make it through the day. I read my team’s notes and the front of the house notes and try to understand what I need to order to have it here in a timeframe that allows me to never run out and nothing to come too early and spoil.

[Read more…] about What Do Chefs Do Aside From Cooking?

 

Picture of the Day

Eduard Bloch

Eduard Bloch, Hitler’s childhood doctor, and a Jew. When Hitler’s mother couldn’t afford cancer treatment, Bloch reduced his prices. Teenage Adolf declared undying gratitude, and when Austria was annexed, Hitler kept his word and granted the doctor special protection by the Gestapo

Even after the two had parted ways after Klara’s death, Adolf continued to keep in touch with Bloch by sending him postcards. Some of those were even personally hand-painted by Adolf himself.

[Read more…] about Picture of the Day

The Daily Man-Up

self belief

(photo: @joshuaearle)

You can spend your whole life listening to other people tell you that it’s not possible or that you will never pull it off or you can listen to yourself, believe in yourself and back yourself!

It doesn’t matter what other people say or think it only matters what you think and what you believe is possible for you!

Whatever your vision, goal or dream is you have to know with absolute faith and conviction that you will get there and you will make it happen and that starts with believing in yourself and knowing exactly what you want!

You become unstoppable when your purpose becomes clear within your own mind and when you believe with everything you have that it’s possible and when you finally stand up and declare that you will not stop until you get exactly what you want!

Be relentless and so determined that no one or nothing can deny you or separate you from what you truly believe in!

– before5am

 

Linkage

A damn fine collection of photos – Leenks

A QAnon promoter stormed the Capitol. Now, he’s upset people are saying he’s ‘antifa’ – SF Gate

The US reported more than 4,000 Covid-19 deaths in one day for the first time ever – Covid 19 Tracking Project

These “food spikes” that will basically turn you into a god by letting you bring all your plants back from the brink of death. (it’ll continuously feed them for 30 to 60 days)
– Amazon

Woman trampled to death at U.S. Capitol held flag that read, “Don’t tread on me” – Revolt

‘Comfort women’ win first legal victory against Tokyo in wartime sex slavery case – Korea Times

Seven Habits of People With Excellent Credit Scores – Kiplinger

Capitol rioters could face up to 10 years in prison under Trump monument executive order – Fox News

Dominion Voting Systems Files $1.3 Billion Defamation Lawsuit against Sidney Powell – National Review

Why Do Canadians Say ‘Eh’? – Atlas Obscura

From agricultural robots to automated bricklaying: How robots are changing established industries – Adapt

In ‘Sex With Stalin,’ Horny Gamers Vie for Dictator Dick: This game is so unhinged, the Russian Communist Party believes it’s an American conspiracy to take down the state – Mel Magazine

‘Maybe death isn’t the end’: can a TV series prove the existence of an afterlife? – The Guardian

‘Big Short’ investor Michael Burry predicts Tesla stock will collapse like the housing bubble: ‘Enjoy it while it lasts’ – Market Insider

This hard water stain-remover will defeat stubborn soap scum and residue that’s bested all your other attempts to scrub it away – Amazon

8 Things You Need To Know Before Buying A Merle Corgi – Ned Hardy

Dealers Make Even Less Sense In An Electric Car World – Jalopnik

CEOs are firing employees who stormed the US Capitol after seeing their photos and videos on social media – Business Insider

Apple patents point to using your MacBook to wirelessly charge your iPhone and Apple Watch – The Verge

Hot Girls With Sexy Bottoms (61 Photos) – The Viraler

Straight Guys Confess The Gayest Things They’ve Ever Done (26 Stories) – Ruin My Week

When you run out of stamina in Breath of the Wild – Reddit

 

What Is The Singularity In A Black Hole?

what is the singularity in a black hole

Why is it that when you push two pieces of wood together, they don’t smush together and become one smaller piece of wood? Because the atoms that make up the pieces of wood push against each other, repel each other. They want to own their own little bit of space. They resist being smushed.

But they can only push back so hard. With enough force, you *can* smush atoms together, breaking them down into smaller things. Those smaller things also don’t want to be smushed together, but with enough force, they will too. Everything will, with enough force.

[Read more…] about What Is The Singularity In A Black Hole?

Picture of the Day

lady guitar prison

(photo: Shane Speal)

“Lady”, an electric guitar built illegally by an inmate in a Pennsylvania State prison

This guitar came to life inside the 126-year-old jail that is so massive, it’s known locally as “The Wall.” Junior Ben had a broken guitar neck to start with. The heavy body was hand-carved from Pennsylvanian walnut and oak with white-painted binding. The hand-stamped brass truss rod cover has the word, “LADY,” a tribute to B.B. King’s “Lucille.”

All the wiring was smuggled in from the prison shops or pulled out of headphone jacks. All the knobs are spaced very closely together, a necessary step in order to keep wiring to a minimum.

[Read more…] about Picture of the Day

 

Linkage

The 6 Worst Tourist Traps In Los Angeles And Where To Go Instead – Van Life Wanderer

9 Nerdy but Brilliant Cooking Tips Straight from Food Scientists – The Kitchn

Folex is the real MVP when it comes to removing carpet and upholstery stains – Amazon

Elon Musk passes Jeff Bezos to become the richest person on Earth – Maxim

The Most Surreal Photographs of the Invasion of the Capitol – VICE

Good News: Natural Immunity to the Coronavirus May Last Years, Study Suggests – Gizmodo

Clearest view showing you the security who shot the woman in the Capitol – Reddit

Video Surfaces Of Woman Who Got Shot In US Capitol Building Going On A Rant! – Worldstar

The Conservative Case That Donald Trump Lost the 2020 Election – John Hawkins – The Dispatch

West Virgina delegate, just sworn in, filmed himself storming U.S. Capitol – Metro News

On Discord, They Come For The Porn And Stay For The Friendship –

“Beautiful Sight”: China Goes Online To Mock US Capitol Chaos – NDTV

Kansas Rep. LaTurner tests positive for COVID-19 hours after voting on US House floor – NY Post

The 7 types of rest that every person needs – Ideas

A pedophilia website operator has been arrested in the kidnapping of a 12-year-old California girl – CNN

This thing is worth every penny…the first time you drop your phone and don’t need to crush your hand or crawl under your seat to get it – Amazon

Top 10 Crazy Facts About Working At Tesla – Listverse

Guy Breaks Up A Fight From His Window (video) – Leenks

Capcom vs. SNK: An oral history – Polygon

This Simple Tool Will Help You See What Websites Know About You – Just Get My Data

Mercedes-Benz unveils its absolutely massive 56-inch ‘Hyperscreen’ display – The Verge

Amazon to spend $2 billion on affordable housing near key company offices – The Hill

GE created the world’s most powerful wind turbine. What’s next? – The Hustle

Meet Twitch Streamer & Undies Model Kaitlyn Siragusa (aka Amouranth) – G-Celeb

120 Times People Realized Their Parents Were Cooler Than Them (New Pics) – Bored Panda

The Last Known Surviving Widow Of A Civil War Veteran Just Died In Missouri – All That’s Interesting