
Photo by Suraphat Nuea-on
“Modern man is mentally overstimulated, physically inactive and overfed. Rely on meditation, exercise and fasting to restore your natural balance.”
I heard this quote by Naval Ravikant and it really stuck with me. I have lived by these words the last month and my personal progress has been astonishing. My mental clarity, energy and confidence have exploded.
– To counteract mental overstimulation, look over your mental diet. Minimize screen time and social media and be selective with what you allow into your mind. Take time to reflect, meditate and disconnect from all external input for some time daily.
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