
We all have parts of ourselves that we’d rather not face – those uncomfortable truths, insecurities, and flaws that make us feel vulnerable. Often, the mind protects us from these painful realizations through a defense mechanism called projection.
Projection is attributing one’s own unacceptable feelings or impulses onto another person. Instead of admitting we harbor bitterness, jealousy, or other toxic traits, it’s much easier to see them in others and condemn those qualities in them. As the saying goes, we see in others what we can’t accept in ourselves.
[Read more…] about Understanding Projection and How We Use It








