
1. The absolute best benefit is that I notice, within myself, when negative thoughts or emotions are arising.
I can see them before they get out of control, observe them and their causes, and adjust. I can think critically and evaluate my options before acting hastily.
Likewise, when somebody says something that upsets me, I don’t just react. I stop to observe it’s effects on me, think about why it affects me like that, and then consider the intention of the speaker. This helps me avoid unnecessary conflict due to misunderstanding.
[Read more…] about 8 People Reveal The Benefits They See From Practicing Meditation







