1. “Maybe you can treat yourself like a person and not like a project.” It changed my life. I’d been treating myself like something to fix, and seeing every little problem as evidence that I was a failure and a terrible person. I learned to give myself the same benefit of the doubt as I’d give any other human I met on the street. Humans make mistakes, including me—that doesn’t mean there’s issues to fix, it means I’m a person.
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