Everyone wants a great sex life, but even extensive knowledge of the Kama Sutra and multiple hours in the gym can’t guarantee real physical satisfaction in the sack. What you put into your body directly affects how you feel and function, and the right natural supplements are essential for any man to perform at his peak in the bedroom.
Natural supplements that aid in sexual function have been around long before Viagra hit the market. These are the little known secrets men from various cultures have relied on for centuries. They don’t have the unwanted side effects of prescription solutions, and better yet, they aren’t addictive.
Supplements aren’t necessarily sexual cure-alls. They’re enhancers that compliment your existing physical and mental reactions to sexual arousal– such as boosting blood flow to certain areas and increasing desire. And yes, these lead to stellar, hot n’ heavy sessions in the sheets and greater fulfillment.
If you want to be the guy who is great in bed (and, let’s face it, who doesn’t…) add these natural supplements to your health and fitness routine. They not only help you perform better, but add to her enjoyment.
Boosts sex drive
With a name like that, how could it NOT work? Horny goat weed is a Traditional Chinese Medicine remedy that is rich in a flavonoid called icariin. Icariin inhibits the activity of PDE-5, an enzyme that breaks down the nitric oxide-produced cGMP. cGMP causes the penis to relax and increases blood flow, so it’s vital for erections. By preventing the enzyme from breaking down cGMP, the icariin in horny goat weed helps to enhance your erections and keep them stronger for longer!
Helps to boost stamina and endurance
Ginseng is great at boosting circulation, but there is another unknown function that helps to enhance sex drive. It’s believed to be the result of the ginsenosides in the ginseng, which increase nitric oxide activity in the body and stimulate the neurotransmitters that are activated when you are aroused.
Yohimbine is an alpha-2 andregenic receptor antagonist, which means it prevents your body from curtailing nitric oxide production. Nitric oxide is needed for harder, firmer, longer-lasting erections, and this supplement will ensure your body has as much of this vital nutrient as possible.
However, be warned: it is a stimulant that will increase your metabolic rate and heartbeat. It has been known to cause side effects like irregular or rapid heart beat, kidney problems, and upset stomach.
Increases tesosterone and sex drive
Magnesium deficiencies have been linked to low testosterone levels, so it’s vital that you increase magnesium intake in order to increase sex drive. Magnesium encourages muscle relaxation, effective muscle movement, and the production of testosterone and other hormones. More specifically, it stops the sex-binding globulin hormone from binding to free testosterone, ensuring effective activity in your body’s hormone receptors.
5. Maca Root
Improves sex drive
Multiple animal studies (no human trials to date) have found that maca root can be used as an aphrodisiac, and it may prove an effective booster for male libido. It’s also useful for improving sperm quality and count. Some studies indicate that it could reduce enlarged prostate, boost resistance to disease, increase mental clarity, improve cardiovascular and metabolic function, and enhance male fertility.
Improves sex drive
Did you know that a choline deficiency can cause libido problems? Choline acts like testosterone supplements for men, as an increase in choline helps to stabilize testosterone levels. Choline is needed for a healthy endocrine system and will ensure that your body produces enough sex hormones to keep your sex drive firing on all cylinders.
7. Nitric Oxide
Strengthen and harden erections
Nitric oxide is the chemical produced by your body as a result of arousal, as it helps to stimulate the dilation of blood vessels to allow more blood to flow to your penis. By increasing blood flow, you increase the duration and the hardness of your erections.