The Daily Awesome

Carl Sagan On Books

 

Alice

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Why All Men Should Deep Squat For 5 Minutes a Day

It’s commonplace for top fitness experts around the world to recommend to their clients that they spend at least 5-10 minutes per day in a deep squat position. The purpose is to get some much needed mobility work for the often tight and stiff ankles, knees, and hips, prevent lower back pain, and naturally, improve your squat mechanics. But the problem is even most fit people can’t stay in a squat without collapsing after just a minute or two. This is especially difficult if you have a sedentary job where you spend hours sitting on your tush. Make it easier to spend more time in the deep squat by using any combination of these hacks from BJ. A few you can do without the need for any additional equipment, like placing your hands on the back of a bench, chair, or ottoman for assistance or holding onto a pole or power rack for counter-balance. Other options require the use of a heavy duty resistance band or a load like a weight plate or barbell to help set you in the right position for an extended period of time. Be sure to mix between wider and closer foot positions and between a passive deep squat and an active parallel squat hold for best results.

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Landlord’s incredible list of rules for tenant (who, funnily enough, didn’t move in)

Anika Clarke

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Gladys and Vernon with their son, Elvis Presley

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It’s Always Sunny in Philadelphia – Dennis goes to therapy

 

Charlotte

 

Unexpected voice from teenage boy

 

 

A wife decides to take her husband, Dave, to a strip club for his birthday

They arrive at the club and the doorman says, “Hey, Dave! How ya doin’?”

His wife is puzzled and asks if hes been to this club before.

“Oh no,” says Dave. “Hes on my bowling team.”

When they are seated, a waitress asks Dave if hed like his usual and brings over a Budweiser.

His wife is becoming increasingly uncomfortable and says,”How did she know that you drink Budweiser?”

“Shes in the Ladies Bowling League, honey. We share lanes with them.”

A stripper then comes over to their table, throws her arms around Dave, and says “Hi Davey. Want your usual table dance, big boy?”

Daves wife, now furious, grabs her purse and storms out of the club.

Dave follows and spots her getting into a cab. Before she can slam the door, he jumps in beside her.

He tries desperately to explain how the stripper must have mistaken him for someone else, but his wife is having none of it.

She is screaming at him at the top of her lungs, calling him every name in the book.

The cabby turns his head and says, “Looks like you picked up a real bitch tonight, Dave.

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