Controlling your food portions with precise portion plates for adults can help you get started on your journey to losing weight without weighing or measuring food or counting calories. If you struggle with overeating or no matter what you do, you can’t lose weight, portion control may be your simple solution to losing weight and keeping it off. The Portion Master plate can help you control your serving size with food dividers to help you measure your food portions and recognize healthy food portion sizes. This plate simply sets serving size of foods based on your targeted weight without counting calories. You simply select the plate of your targeted goal weight and that plate will be the precise portions for vegetables, proteins and grains you need to lose weight.